Meet Our Therapists

A lot of my clients have depression and anxiety. They tend to have a lot of negative self-talk and little self-love. They may have boundary issues and unhealthy coping skills when frustrated or angry.

Through processing their past and present situations, we work to find coping skills that work for each individual client. Worksheets and tailored assignments are given to help guide my client through the journey to healing.

If you are feeling alone, feeling as if you can't find your purpose, if you are struggling your self-worth or if you are feeling anxious during certain situations; please contact me. I would love to walk with you on your journey on living the best life possible.

As a dedicated therapist specializing in supporting children and adolescents, I am deeply committed to fostering emotional growth and resilience in young minds. My approach centers on creating a safe, compassionate, and nurturing environment where children and adolescents feel empowered to explore their emotions and develop vital coping skills. By equipping them with these tools, my goal is to help them become self-sufficient and confident individuals, ready to face the challenges and opportunities that life presents. I am grateful to work with all ages, but my passion lies in supporting children and adolescents. With eight years of experience in school settings, I helped students thrive academically, socially, and emotionally. Now in private practice, I draw on that knowledge to offer a holistic, personalized approach that meets the unique needs of each client.

Over the next few months, I will complete my dissertation as the last requirement for my doctoral degree in psychology. I work with individuals with a large assortment of concerns, from personality disorders, depression, trauma, body image, LGBTQ issues, men's issues, LGBTQ, relationships, assertive communication, self-esteem, self-compassion, and health and wellness. In addition, I have an array of experience conducting psychological evaluation and is my ongoing passion.

Developing a safe, comfortable, and trustworthy professional relationship is one of my top priorities. The other priority is helping you through the obstacles that life throws at us. Utilizing evidence-based practices specific to each client, the focus is you and your treatment goals.

I believe our experiences and struggles are guides to self-growth and self-awareness. Everyone deserves to a chance at happiness and peace, sometimes we need a guide to help us get there. Let me be that guide.

I am a dedicated, empathetic, and culturally sensitive Provisional Licensed Alcohol and Drug Counselor. I have over 15 years' experience in helping individuals and families with facing and changing difficult life's challenges; and I now help overcome substance abuse and behavioral addictions. I believe in a holistic approach to treatment, focusing not only on the addiction itself but also on the underlying causes and the overall well-being of my clients. My approach is rooted in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), tailored to meet the unique needs of each client.

I am committed to creating a safe, non-judgmental space where clients can explore their struggles, develop healthier coping mechanisms, and work towards a sustainable recovery. Together, we can navigate the path to recovery and build a healthier, more fulfilling future.

I understand that struggling with addiction can feel overwhelming and isolating, but you don't have to face this alone. I want to help individuals navigate these challenges and find a path towards recovery. My counseling services provide a safe, supportive space where you can share your experiences and feelings without judgment; please don't hesitate to call

"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.

As a therapist, I create a warm, open, and encouraging environment that cultivates space for growth, healing, and empowerment. I utilize an eclectic approach to therapy to meet the individual needs of my clients and their treatment goals. I combine experience, education, creativity, mindfulness, and a down-to-earth approach.

I have experience with youth and families, individuals, and couples. I provide support for individuals with intellectual and/or developmental disabilities, depression, anxiety, personality disorders, disruptive behaviors, autism spectrum disorder, PTSD, severe and persistent mental illness, comorbid disorders, co-occurring disorders, TBIs, grief, and trauma.

Hi! My name is Ally, I am a Licensed Independent Mental Health Practitioner. I have been working in mental health for 9 years and received my Master's degree in Clinical Counseling, with a concentration in Marriage and Family Therapy. I work with adolescents, adults, and couples. My therapeutic approach includes choice theory/reality therapy and narrative therapy. I encourage my clients to live with better intention and understanding by sharing their experiences and bringing attention to our basic human needs to feel secure, lovable, free, empowered, and fun!

When our needs go unmet, we make choices- helpful or hurtful to ourselves and our loved ones-in an attempt to feel fulfilled. In my practice, we identify the unmet needs that are causing our anxiety/depression/stress, we learn mindful practices to cope until that need is met, and then we meet the need and make better, more-informed choices for our lives. 

Most of my clients are dealing with anxiety, depression, and suicide ideation. They tend to struggle with feeling hopelessness, worthlessness, and emptiness.

Client and Therapist will work together with finding healthy coping skills and utilizing worksheets and finding different methods that are centered around the clients healing and self-discovery.

As a therapist, my therapeutic approach is rooted in understanding and empathetic connection of meeting you where you are within your circumstances. I believe that no one should feel alone in their journey towards mental health wellness. I would love to provide support on your path to healing and self-discovery.

My name is Pranathi Gannavaram and I am currently a master’s student at the University of Nebraska at Omaha completing my internship. Because of this, I am being supervised by both UNO and Christine Swinney at Love and Light Counseling. This provides me the opportunity to hone my skills and work under great leadership. I offer counseling services to children (ages 4+), adolescents, adults, and couples. I typically align with Reality Theory, which focuses on choices for your life. Your experience will look like emphasizing the choices you have and empowering you to choose what you want to do. However, I will tailor treatment to your needs, and I will adapt as needed.

As a dedicated mental health professional, my mission is to foster growth, resilience, and understanding in my clients. I am passionate about creating a safe, non-judgmental space where individuals can explore their thoughts, feelings, and behaviors. Together, we can work towards understanding the underlying patterns in your life and cultivate tools for a more fulfilling life. I look forward to the opportunity to be a part of your transformative process.

I, Amanda Lawrence, am a master’s student in the Clinical Mental Health Counseling program at Colorado Christian University. As a master’s student, I am currently under supervision of faculty at CCU as well as a Christine Swinney LIMHP, PC at my internship site- Love and Light Counseling, LLC. Upon graduation, I will meet the educational requirements to pursue licensure by the Nebraska Department of Health and Human Services and Nationally.

I offer counseling services to individuals, families, and groups, catering to adults and adolescents. My expertise encompasses addressing various issues such as substance abuse, trauma, personal and career development, and specific mental health concerns like depression, anxiety and more. Utilizing a diverse therapeutic approach, I integrate psychodynamic approaches to help uncover the root cause of the problems my clients are facing as well as CBT, solution-focused therapy, and RCT (relational cultural therapy).

My focus is tailored to meet the unique needs of each client, believing in their inherent strength and potential to navigate life challenges. I work collaboratively with clients, empowering them to discover their capabilities and equipping them with skills and strategies to achieve their goals and foster personal growth.